Myth – Weight Training That Will Make You Feel Tired and aches

” No pain No gain ” is the principle of ” myth ” is. If you do not feel sore the day after weight training , there is nothing wrong with your training program . Used less heavy load , you should feel sore after a workout in order to grow muscle . Only if you feel sore after a workout , you know you exercise enough . Little sadistic if you ask me . You deliberately hurt yourself in order to get the desired results . Bottom line , no pain no gain right? or no pain have fun then , really so ?