Myth # If you train the same muscle More than 1 time a week , or if your Performance When Training Expenses Rising , you Overtraining

fitnessOvertraining , in the field of exercise physiology , is defined as the exercise until the point where your performance decline and disruption of hormone production . However , not so popularized by the bodybuilding world . Popularizing bodybuilding world as an exercise overtraining so much until you become catabolic muscles , so the muscles refuse to grow . Unfortunately , the definition of the world binaragalah more popular among the general public , including the gym enthusiast . Continue reading